The Art Of Saying No

We hear so often these days that we should say yes more. There are books and social media posts dedicated to encouraging us to say yes more. And they aren't wrong. We do need to say yes more. Yes to family, yes to social time with friends, yes to self care and good food and all the things we seem to be missing in our lives. For a doula, saying yes can be easy. We say yes to everything. Yes to family, friends and more. We also say yes to clients and people we meet who are pregnant and people who ask us to volunteer our time, for those that need us. But that can be detrimental to us. Let me explain. When doulas are new in this profession they chase and grab any client they can. Any

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