4 Week Prenatal Workshop

Service Description

Designed from a hospital based class with holistic elements, this series combines evidence based information along with non-medical strategies and added information for each individual participant, to make it the perfect class just for you. This group class will help get you ready for labour, delivery, the postpartum period and early breast/chest feeding. ​ This series consists of 4 classes taught via Zoom Meetings and should be completed before your 37th week of pregnancy. Handouts will also be sent via email prior to class beginning and there may be home work, including watching videos and practicing comfort measures. ​ Each class is approximately 3 hours long, and is taught on a Tuesday night. They are interactive and there is time for as many questions as you need. ​ Class 1: Pregnancy Anatomy and Physiology & All About Labour Class 2: Medical Interventions, Medical Pain Management & Comfort Measures Class 3: Cesarean Birth, Baby's First 24 Hours & Postpartum Recovery Class 4: Infant Feeding (You will need your own doll or teddy bear to practice holds and latching) ​

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