Online Prenatal Class
This online prenatal class will help ease your anxiety and offer evidence based information on the stages and phases of labour, postpartum recovery and more.
Birth is an unknown for many of us, and that can lead to anxiety about what to expect. Especially as Hollywood has given us such a terrifying view of labour and birth.
Go through the ins and outs of labour and birth, as well as your postpartum recovery in this extensive video library to help ease your anxiety and give you a better understanding of what to expect and how to manage it.
Topics discussed include:
-
Pregnancy and birth physiology & anatomy
-
What to expect in labour and vaginal birth
-
The benefits and risks of various medical procedures in labour and birth
-
Medical pain management including epidurals and everything about them
-
Non-Medical pain management options including relaxation and comfort measures
-
Surgical births, the why's and how's of them as well as your recovery
-
Postpartum recovery with the physical and emotional healing you will do
-
Birth planning to help you decide your labour and birth wish list
-
Plus bonus videos on what to pack for the hospital and what to eat in labour
Prenatal 101 - $50.00cdn
Prenatal 101 - $50.00cdn
Birth Planning Session
What to take to the hospital
Anatomy & physiology Class One
Online Prenatal Class - What To Expect
What To Expect In Labour & Delivery
In this online class you will learn about the stages and phases of labour, and the benefits and risks of the various medical interventions you may see during your labour. As well as various non-medical comfort measures to use during your labour.
Medical Pain Management and C-Sections
This online class will explore the various pain management options in labour including epidurals. We will also discuss surgical births and your recovery from them as well as ways to avoid a cesarean section.
Baby's First 24 hours & Postpartum Recovery
This class will also cover the newborn procedures immediately after birth, and your postpartum physical and emotional recovery, as so much more.
Kimberley Fernandez - Your Educator
My name is Alexa Young
Your prenatal educator Kimberley Fernandez is a certified Birth Doula, Postpartum Doula, Certified Childbirth Educator and sleep coach.
Kimberley has been working with families in their birth, postpartum and infant care journeys since 2006 and has taught prenatal classes to over a 1000 families over the years.
The is a mother of three young adults, has two cats and a dog and spends her down time playing video games.
