Sleep is an important aspect of our development.  And while the reasons why we need sleep are still unknown, we do know that inadequate sleep can affect our physical and mental health.  

When we have a baby, our sleep is definitely disrupted.  And we accept this blip in our sleep journey, hoping that things will get better and we will again get back to getting the sleep we need.  Unfortunately, that doesn't alway happen, and with the plethora of information, advice, theories and techniques out there to help you, it can feel very overwhelming.  
 

Sleep support needs to be individualized to you and your family.  A one size fits all recommendation may not work for your particular situation, your parenting style or your baby's temperament.   Working with our sleep support program we will create a unique program for you and your family.  Plus we will support you through the journey to answer your questions, tweak the plan and let you know that everything is normal.

 

Our Sleep Mentoring program supports independent sleep, but not at the expense of attachment and bonding as well as breast/body feeding.  

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*Please note, this program does not support and will not recommend extinction to help you get your baby sleeping.