Welcome To Toronto
On-line Prenatal Classes
Support and education from the comfort of your own home.
Classes are taught by certified doulas and certified childbirth educators.
Benefits include:
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Evidence based up to date information
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Increased knowledge and confidence about all things birth, postpartum, infant feeding and infant care
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Classes are fun, informative and help to reduce anxiety as you learn about ways to cope with your journey from an expert who has been working with families for 20 years.
Online Video Classes
Infant Care & Feeding Class
This online infant care and feeding class will offer you information and answer many of your most common questions about caring for and feeding your baby.
Topics discussed include:
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Infant Feeding, covering breast, pumping and formula feeding
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The A B C's of what your newborn will look like, from acne to vernix
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Diapering and Dressing, the bare bottom facts
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Baby Hygiene, when and how to bathe your baby
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Soothing & Crying, calming ways to help baby when they are upset
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Skin 2 Skin, it's not just for the first hour and not just for the birthing parent
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Infant Sleep, why your baby sleeps in increments and setting a good foundation for longer sleep
Once baby is born, this is when the fun really begins. Plus books and google might not give you the answers you are looking for. Let's be honest, going down the google rabbit hole or crowd sourcing information can lead to you receiving misinformation and way too many opinions.
Infant Care & Feeding - $40.00cdn
Infant Care & Feeding - $40.00cdn
Pumping And Supplementing
Infant Feeding
Newborn Appearance
Prenatal 101
Birth is an unknown for many of us, and that can lead to anxiety about what to expect. Especially as Hollywood has given us such a terrifying view of labour and birth.
Go through the ins and outs of labour and birth, as well as your postpartum recovery in this extensive video library to help ease your anxiety and give you a better understanding of what to expect and how to manage it.
Topics discussed include:
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Pregnancy and birth physiology & anatomy
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What to expect in labour and vaginal birth
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The benefits and risks of various medical procedures in labour and birth
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Medical pain management including epidurals and everything about them
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Non-Medical pain management options including relaxation and comfort measures
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Surgical births, the why's and how's of them as well as your recovery
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Postpartum recovery with the physical and emotional healing you will do
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Birth planning to help you decide your labour and birth wish list
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Plus bonus videos on what to pack for the hospital and what to eat in labour
Prenatal 101 - $50.00cdn
Prenatal 101 - $50.00cdn
Birth Planning Session
What to take to the hospital
Anatomy & physiology Class One
Live On-Line Prenatal Classes
Live classes with Doula Kim
Would you like the comfort of learning with a prenatal expert live, to ask questions about your unique pregnancy and birth journey?
Private online classes are available to scheduled when it's convenient for your and your educator.
Prenatal Class is 4 x 2hour sessions $300
Infant Care Class is 2 x 2hour sessions $150
Bundled classes $375
Class Topics Include:
Prenatal Class:
- All About Vaginal Birth
- Navigating Medical Procedures
- Medical Pain Management
- Cesarean Birth
- Baby's first 2-3 days
- Postpartum Recovery
- Infant Feeding
Newborn Class:
- Newborn Appearance
- Diapering and Dressing
- Bathing and Hygiene
- Soothing and Swaddling
- Infant Sleep
Free Handouts!!!
A printable of what to expect when your baby spends their first few days or months in the NICU
Skin to skin after birth has so many unique benefits. See why it's important to advocate for this after your birth.
Pumping and storing milk is common these days, but how do we do it safely? This handout will answer this question and more.
Baby's are constantly gassy and it's hard to watch. This handout helps explain it and how to manage it.
More Free Handouts!!!
A printable of what to pack in your hospital bag.
A printable of what foods and drinks are best to consume during labour
Tips and Techniques for your support people to help you through labour.
A worksheet to help you plan out your postpartum recovery
This question gets asked quite a bit in my classes. You will learn this in class, but this printable will be at your disposal on the big day.