Hollywood has sold us a lie when it comes to birth. So often we birthing parents laying in bed, writhing in pain and cursing all who come near them. They beg for epidurals and traumatic events almost always happen. And it get it. Pregnancy and birth is a great dramatic device to play with if you are a writer or director. But unfortunately, all this does is fuel the fires of anxiety who are pregnant and about to give birth. The good news however, is that after 15 years of

I've been a Certified Birth Doula for over 15 years. During my training I was given a plethora of things to do with the birthing parent in labour to bring them comfort and ultimately avoid having an epidural. However, after being in this business for so long, I realize that not everyone wants to avoid having an epidural. And as someone who's had two, I can absolutely respect that. But we have to remember that there will be a period of time where you are labouring at home,

It's one of the biggest concerns of new parents, how can I get my baby to sleep or sleep longer. And unfortunately there are so many companies that will want to profit off this concern. But are the products they are offering to help you safe? or are they putting your baby at risk? Let's first define what safe sleep is. The following guidelines are recommended to help lessen the incidence or prevent Sudden Infant Death or Sudden Unexpected Infant Death. Baby should be place

(Updated August 18, 2022) Quite often I hear medical professionals tell their patients that birth plans aren't necessary. And friends will tell you that their birth plan just went straight out the window, so don't bother with them as they just set you up for failure. However I see birth plans a little differently. I don't believe care providers or friends are telling you these things maliciously, I just believe they don't understand the purpose of a birth plan. Let me expla